Matt Cosgrove 10000m row
10,000
Meters
45:32.3
Time
2:16.6
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
March 19, 2020 21:01:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 772 | 23 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 22 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 22 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 23 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 24 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 27 |
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10k Row by KREW/LiveRowing