Matt Cosgrove 10000m row
10,000
Meters
48:51.8
Time
2:26.5
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
March 20, 2020 21:49:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.8 | 10,000 | 2:26.5 | 111 | 682 | 23 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 10:15.1 | 4,000 | 2:33.7 | 96 | 631 | 22 |
| 10:27.0 | 6,000 | 2:36.7 | 91 | 612 | 22 |
| 9:46.1 | 8,000 | 2:26.5 | 111 | 682 | 24 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 25 |
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10k Row by KREW/LiveRowing