Matt Cosgrove 10000m row
10,000
Meters
47:41.0
Time
2:23.0
Pace
566
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 133 |
March 21, 2020 16:19:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.0 | 10,000 | 2:23.0 | 120 | 711 | 23 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 22 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 23 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 721 | 22 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 23 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 25 |
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10k Row by KREW/LiveRowing