Matt Cosgrove 10000m row
10,000
Meters
47:08.5
Time
2:21.4
Pace
574
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
March 22, 2020 14:03:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.5 | 10,000 | 2:21.4 | 124 | 725 | 24 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 25 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 663 | 23 |
| 10:25.7 | 8,000 | 2:36.4 | 91 | 614 | 22 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 27 |
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10k Row by KREW/LiveRowing