Matt Cosgrove 10000m row
10,000
Meters
43:48.1
Time
2:11.4
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
March 23, 2020 19:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.1 | 10,000 | 2:11.4 | 154 | 830 | 25 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 24 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 26 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 834 | 26 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 26 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 824 | 25 |
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10k Row by KREW/LiveRowing