Matt Cosgrove 10000m row
10,000
Meters
44:13.9
Time
2:12.6
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
March 24, 2020 17:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.9 | 10,000 | 2:12.6 | 150 | 815 | 25 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 26 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 24 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 24 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 902 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing