Matt Cosgrove 10000m row
10,000
Meters
44:13.9
Time
2:12.6
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
March 24, 2020 17:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.9 | 10,000 | 2:12.6 | 150 | 816 | 602 | 25 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 814 | 120 | 24 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 833 | 121 | 26 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 799 | 121 | 24 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 808 | 124 | 24 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 907 | 127 | 27 |
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10k Row by KREW/LiveRowing