Matt Cosgrove 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
579
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 134 |
March 25, 2020 17:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 742 | 24 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 25 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 25 |
| 10:11.8 | 6,000 | 2:32.9 | 98 | 636 | 22 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 26 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 721 | 25 |
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10k Row by KREW/LiveRowing