Matt Cosgrove 10000m row
10,000
Meters
45:27.1
Time
2:16.3
Pace
592
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
March 26, 2020 18:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 10,000 | 2:16.3 | 138 | 775 | 25 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 22 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 27 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 26 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 26 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing