Matt Cosgrove 10000m row
10,000
Meters
44:50.4
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
March 28, 2020 15:01:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.4 | 10,000 | 2:14.5 | 144 | 794 | 24 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 24 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 25 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 23 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 27 |
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10k Row by KREW/LiveRowing