Matt Cosgrove 10000m row
10,000
Meters
45:38.5
Time
2:16.9
Pace
602
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
March 30, 2020 18:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.5 | 10,000 | 2:16.9 | 136 | 769 | 25 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 26 |
| 11:39.5 | 4,000 | 2:54.8 | 65 | 525 | 20 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 26 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 27 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 971 | 29 |
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10k Row by KREW/LiveRowing