Matt Cosgrove 10000m row
10,000
Meters
45:40.4
Time
2:17.0
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 134 |
April 01, 2020 21:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 10,000 | 2:17.0 | 136 | 768 | 24 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 24 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 24 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 23 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 25 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 28 |
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10k Row by KREW/LiveRowing