Matt Cosgrove 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
April 02, 2020 17:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 761 | 24 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 24 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 26 |
| 9:54.0 | 6,000 | 2:28.5 | 107 | 667 | 22 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 668 | 22 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 27 |
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10k Row by KREW/LiveRowing