Matt Cosgrove 10000m row
10,000
Meters
44:45.8
Time
2:14.2
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 110 |
April 03, 2020 18:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.8 | 10,000 | 2:14.2 | 145 | 797 | 26 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 26 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 28 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 24 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 734 | 25 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 872 | 29 |
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10k Row by KREW/LiveRowing