Matt Cosgrove 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 136 |
April 04, 2020 14:09:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 798 | 24 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 24 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 25 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 26 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 722 | 24 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 25 |
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10k Row by KREW/LiveRowing