Matt Cosgrove 10000m row
10,000
Meters
46:20.9
Time
2:19.0
Pace
580
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
March 31, 2020 19:38:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.9 | 10,000 | 2:19.0 | 130 | 748 | 24 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 24 |
| 10:02.7 | 6,000 | 2:30.6 | 102 | 652 | 22 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 24 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 27 |
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10k Row by KREW/LiveRowing