Matt Cosgrove 10000m row
10,000
Meters
44:34.1
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 120 |
April 07, 2020 18:01:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.1 | 10,000 | 2:13.7 | 146 | 803 | 25 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 25 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 26 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 26 |
| 9:45.9 | 8,000 | 2:26.4 | 111 | 683 | 24 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 28 |
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10k Row by KREW/LiveRowing