Matt Cosgrove 10000m row
10,000
Meters
45:57.2
Time
2:17.8
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 121 |
April 09, 2020 17:22:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 759 | 26 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 25 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 28 |
| 9:54.5 | 8,000 | 2:28.6 | 107 | 666 | 25 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 827 | 28 |
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10k Row by KREW/LiveRowing