Matt Cosgrove 10000m row
10,000
Meters
45:38.8
Time
2:16.9
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 127 |
April 10, 2020 17:52:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 10,000 | 2:16.9 | 136 | 769 | 25 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 25 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 27 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 751 | 26 |
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10k Row by KREW/LiveRowing