Matt Cosgrove 10000m row
10,000
Meters
45:33.3
Time
2:16.6
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
April 11, 2020 14:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 10,000 | 2:16.6 | 137 | 771 | 26 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 26 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 25 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 26 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 679 | 25 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 28 |
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10k Row by KREW/LiveRowing