Matt Cosgrove 10000m row
10,000
Meters
45:22.2
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
April 12, 2020 13:52:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.2 | 10,000 | 2:16.1 | 139 | 777 | 26 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 26 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 26 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 25 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 26 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 27 |
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10k Row by KREW/LiveRowing