Matt Cosgrove 10000m row
10,000
Meters
45:19.4
Time
2:15.9
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 139 |
April 13, 2020 19:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.4 | 10,000 | 2:15.9 | 139 | 779 | 26 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 26 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 27 |
| 9:50.1 | 8,000 | 2:27.5 | 109 | 675 | 24 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 28 |
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10k Row by KREW/LiveRowing