Matt Cosgrove 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 138 |
April 14, 2020 18:13:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 791 | 26 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 25 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 25 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 26 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 26 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 856 | 28 |
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10k Row by KREW/LiveRowing