Matt Cosgrove 10000m row
10,000
Meters
46:15.6
Time
2:18.7
Pace
582
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 137 |
April 15, 2020 20:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.6 | 10,000 | 2:18.7 | 131 | 750 | 25 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 26 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 27 |
| 10:09.2 | 6,000 | 2:32.3 | 99 | 640 | 23 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 25 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 28 |
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10k Row by KREW/LiveRowing