Matt Cosgrove 10000m row
10,000
Meters
46:20.2
Time
2:19.0
Pace
580
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
April 17, 2020 19:47:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,000 | 2:19.0 | 130 | 748 | 580 | 23 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 116 | 23 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 117 | 23 |
| 10:03.6 | 6,000 | 2:30.9 | 102 | 650 | 116 | 21 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 764 | 118 | 24 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 821 | 122 | 26 |
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10k Row by KREW/LiveRowing