Matt Cosgrove 10000m row
10,000
Meters
48:24.7
Time
2:25.2
Pace
565
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
April 18, 2020 14:34:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.7 | 10,000 | 2:25.2 | 114 | 693 | 24 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 24 |
| 10:31.1 | 6,000 | 2:37.7 | 89 | 606 | 22 |
| 10:43.8 | 8,000 | 2:40.9 | 84 | 588 | 22 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 809 | 27 |
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10k Row by KREW/LiveRowing