Matt Cosgrove 10000m row
10,000
Meters
48:44.2
Time
2:26.2
Pace
560
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 129 |
April 20, 2020 21:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.2 | 10,000 | 2:26.2 | 112 | 685 | 25 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 26 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 25 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 26 |
| 10:58.2 | 8,000 | 2:44.5 | 79 | 570 | 23 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 729 | 26 |
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10k Row by KREW/LiveRowing