Matt Cosgrove 10000m row
10,000
Meters
46:19.6
Time
2:18.9
Pace
582
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
April 21, 2020 18:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 10,000 | 2:18.9 | 130 | 748 | 25 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 25 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 25 |
| 10:26.0 | 6,000 | 2:36.5 | 91 | 614 | 23 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 829 | 28 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 28 |
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10k Row by KREW/LiveRowing