Matt Cosgrove 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
April 23, 2020 17:00:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 742 | 25 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 26 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 25 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 27 |
| 9:53.6 | 8,000 | 2:28.4 | 107 | 668 | 24 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 26 |
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10k Row by KREW/LiveRowing