Matt Cosgrove 10000m row
10,000
Meters
47:59.7
Time
2:23.9
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
April 24, 2020 20:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.7 | 10,000 | 2:23.9 | 117 | 708 | 567 | 24 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 10:42.1 | 4,000 | 2:40.5 | 85 | 678 | 121 | 21 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 817 | 123 | 26 |
| 9:49.8 | 8,000 | 2:27.4 | 109 | 738 | 121 | 24 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 772 | 123 | 24 |
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10k Row by KREW/LiveRowing