Matt Cosgrove 10000m row
10,000
Meters
48:35.3
Time
2:25.7
Pace
564
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 138 |
April 25, 2020 21:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.3 | 10,000 | 2:25.7 | 113 | 688 | 23 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 25 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 727 | 25 |
| 10:43.4 | 6,000 | 2:40.8 | 84 | 589 | 21 |
| 10:33.6 | 8,000 | 2:38.4 | 88 | 603 | 22 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 26 |
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10k Row by KREW/LiveRowing