Matt Cosgrove 10000m row
10,000
Meters
48:24.9
Time
2:25.2
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
April 26, 2020 16:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.9 | 10,000 | 2:25.2 | 114 | 693 | 24 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 24 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 10:32.1 | 6,000 | 2:38.0 | 89 | 605 | 22 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 651 | 24 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 25 |
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10k Row by KREW/LiveRowing