Matt Cosgrove 10000m row
10,000
Meters
48:03.7
Time
2:24.1
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 127 |
April 28, 2020 21:46:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.7 | 10,000 | 2:24.1 | 117 | 701 | 24 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 10:16.2 | 4,000 | 2:34.0 | 96 | 629 | 23 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 652 | 23 |
| 10:08.7 | 8,000 | 2:32.1 | 99 | 641 | 23 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing