Matt Cosgrove 10000m row
10,000
Meters
49:20.3
Time
2:28.0
Pace
554
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
April 29, 2020 18:04:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.3 | 10,000 | 2:28.0 | 108 | 671 | 554 | 23 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 116 | 24 |
| 10:11.1 | 4,000 | 2:32.7 | 98 | 637 | 119 | 23 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 590 | 120 | 22 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 122 | 25 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 690 | 123 | 24 |
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10k Row by KREW/LiveRowing