Matt Cosgrove 10000m row
10,000
Meters
43:46.1
Time
2:11.3
Pace
609
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
April 30, 2020 17:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.1 | 10,000 | 2:11.3 | 155 | 832 | 609 | 26 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 24 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 127 | 27 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 722 | 126 | 25 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 127 | 26 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 902 | 130 | 28 |
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10k Row by KREW/LiveRowing