Matt Cosgrove 10000m row
10,000
Meters
48:32.3
Time
2:25.6
Pace
561
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
May 02, 2020 21:19:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.3 | 10,000 | 2:25.6 | 113 | 690 | 24 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 25 |
| 10:08.8 | 4,000 | 2:32.2 | 99 | 641 | 23 |
| 10:32.5 | 6,000 | 2:38.1 | 89 | 604 | 22 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 26 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 26 |
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10k Row by KREW/LiveRowing