Matt Cosgrove 10000m row
10,000
Meters
50:17.5
Time
2:30.8
Pace
563
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 121 |
May 05, 2020 17:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.5 | 10,000 | 2:30.8 | 102 | 650 | 25 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 26 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 12:17.9 | 6,000 | 3:04.4 | 56 | 491 | 20 |
| 11:20.4 | 8,000 | 2:50.1 | 71 | 544 | 22 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 30 |
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10k Row by KREW/LiveRowing