Matt Cosgrove 10000m row
10,000
Meters
49:33.7
Time
2:28.6
Pace
555
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
May 07, 2020 05:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:33.7 | 10,000 | 2:28.6 | 106 | 666 | 24 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 22 |
| 10:23.2 | 4,000 | 2:35.8 | 93 | 618 | 23 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 28 |
| 10:43.5 | 8,000 | 2:40.8 | 84 | 589 | 23 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 27 |
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10k Row by KREW/LiveRowing