Matt Cosgrove 10000m row
10,000
Meters
57:51.6
Time
2:53.5
Pace
577
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 129 |
May 08, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.6 | 10,000 | 2:53.5 | 67 | 598 | 577 | 23 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 830 | 123 | 27 |
| 10:47.3 | 4,000 | 2:41.8 | 83 | 695 | 125 | 23 |
| 20:05.3 | 6,000 | 5:01.3 | 13 | 355 | 119 | 12 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 762 | 122 | 26 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 875 | 124 | 29 |
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10k Row by KREW/LiveRowing