Matt Cosgrove 10000m row
10,000
Meters
47:33.1
Time
2:22.6
Pace
569
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 129 |
May 09, 2020 09:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.1 | 10,000 | 2:22.6 | 121 | 714 | 25 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 26 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 10:13.7 | 6,000 | 2:33.4 | 97 | 633 | 24 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 666 | 25 |
| 9:03.6 | 10,000 | 2:15.9 | 139 | 779 | 28 |
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10k Row by KREW/LiveRowing