Matt Cosgrove 10000m row
10,000
Meters
48:39.4
Time
2:25.9
Pace
565
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
May 12, 2020 13:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.4 | 10,000 | 2:25.9 | 113 | 687 | 24 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 28 |
| 11:24.3 | 6,000 | 2:51.0 | 70 | 540 | 21 |
| 9:51.7 | 8,000 | 2:27.9 | 108 | 672 | 24 |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 697 | 25 |
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10k Row by KREW/LiveRowing