Matt Cosgrove 10000m row
10,000
Meters
46:12.0
Time
2:18.6
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
May 13, 2020 15:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 10,000 | 2:18.6 | 131 | 752 | 26 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 26 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 27 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 734 | 26 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 26 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 724 | 26 |
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10k Row by KREW/LiveRowing