Matt Cosgrove 10000m row
10,000
Meters
45:24.0
Time
2:16.2
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 127 |
May 14, 2020 15:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.0 | 10,000 | 2:16.2 | 139 | 776 | 27 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 26 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 27 |
| 9:30.2 | 6,000 | 2:22.5 | 121 | 715 | 26 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 27 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 30 |
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10k Row by KREW/LiveRowing