Matt Cosgrove 10000m row
10,000
Meters
48:49.7
Time
2:26.4
Pace
563
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 120 |
May 17, 2020 16:57:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.7 | 10,000 | 2:26.4 | 111 | 683 | 24 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 26 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 26 |
| 10:50.9 | 6,000 | 2:42.7 | 81 | 579 | 22 |
| 10:48.2 | 8,000 | 2:42.0 | 82 | 583 | 22 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 27 |
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10k Row by KREW/LiveRowing