Matt Cosgrove 10000m row
10,000
Meters
47:30.0
Time
2:22.5
Pace
576
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
May 18, 2020 13:37:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.0 | 10,000 | 2:22.5 | 121 | 716 | 25 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 11:25.4 | 4,000 | 2:51.3 | 70 | 539 | 21 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 27 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 26 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 27 |
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10k Row by KREW/LiveRowing