Matt Cosgrove 10000m row
10,000
Meters
46:46.5
Time
2:20.3
Pace
575
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
May 19, 2020 22:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,000 | 2:20.3 | 127 | 737 | 575 | 23 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 775 | 117 | 22 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 802 | 119 | 23 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 720 | 117 | 22 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 771 | 118 | 24 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 720 | 119 | 24 |
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10k Row by KREW/LiveRowing