Matt Cosgrove 10000m row
10,000
Meters
47:12.4
Time
2:21.6
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 121 |
May 20, 2020 21:26:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.4 | 10,000 | 2:21.6 | 123 | 724 | 24 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 24 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 702 | 24 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 24 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 27 |
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10k Row by KREW/LiveRowing