Matt Cosgrove 10000m row
10,000
Meters
47:56.4
Time
2:23.8
Pace
566
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 120 |
May 21, 2020 20:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.4 | 10,000 | 2:23.8 | 118 | 704 | 25 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 25 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 670 | 24 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 24 |
| 10:15.3 | 8,000 | 2:33.8 | 96 | 630 | 23 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 29 |
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10k Row by KREW/LiveRowing