Matt Cosgrove 10000m row
10,000
Meters
48:50.6
Time
2:26.5
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
May 23, 2020 20:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.6 | 10,000 | 2:26.5 | 111 | 682 | 25 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 26 |
| 10:13.6 | 4,000 | 2:33.4 | 97 | 633 | 24 |
| 10:13.1 | 6,000 | 2:33.2 | 97 | 634 | 24 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 25 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 27 |
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10k Row by KREW/LiveRowing