Matt Cosgrove 10000m row
10,000
Meters
49:55.2
Time
2:29.7
Pace
557
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
May 25, 2020 21:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.2 | 10,000 | 2:29.7 | 104 | 658 | 25 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 26 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 662 | 25 |
| 11:58.0 | 6,000 | 2:59.5 | 61 | 508 | 21 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 26 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 29 |
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10k Row by KREW/LiveRowing