Matt Cosgrove 10000m row
10,000
Meters
48:52.3
Time
2:26.6
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
May 28, 2020 22:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.3 | 10,000 | 2:26.6 | 111 | 683 | 557 | 24 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 696 | 115 | 23 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 755 | 116 | 26 |
| 10:05.5 | 6,000 | 2:31.3 | 101 | 671 | 113 | 24 |
| 10:21.9 | 8,000 | 2:35.4 | 93 | 654 | 113 | 24 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 742 | 115 | 27 |
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10k Row by KREW/LiveRowing